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Buy It- Fit Flop Booties

November 3, 2008 by Adria Ali Leave a Comment

Buy It- Fit Flop Booties

    With the success of the original fit flops, the company has released a new shoe... The new fit flop booties.  This new product is just in time for the winter, so if you loved the fit flops then check into buyging this new version.   These little cozy booties not only use the same … [Read more...]

Tips For Leaner, Stronger, And Longer Legs

June 15, 2008 by Adria Ali Leave a Comment

Tips For Leaner, Stronger, And Longer Legs

      It's summer and everyone is bearing their skin.  So here are 4 tips for better legs this summer! 1 GOOD START "Make sure you warm up before doing leg exercises," Adela says. "For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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