Everyone has a friend or someone in their family that has TERRIBLE posture. There are many factors that contribute to bad posture. One of the biggest contribubtors in todays world is our jobs. Most jobs and activities take place in front of our body. A LOT of people have "desk jobs." … [Read more...]
Seated Cable Row
If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due to the … [Read more...]
