Five years ago the foam roller was laughed at. However, you could come into the gym and see certain trainers using it diligently with their clients, while other trainers used only traditional stretching methods. It's safe to say that the foam roller has become a fixture in the gym and … [Read more...]
Yoga and Thyroid Function – Could This Move Increase Your Metabolism
Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
