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Fit Tip- Move As Much As You Sit

June 24, 2009 by Adria Ali Leave a Comment

Fit Tip- Move As Much As You Sit

         The average person in the 1920's burned between 5- 6,000 calories a day!  Now with our sedentary life styles women burn between 1600- 2,200.  OUCH!  Since our environments have changed, then so should out lives and food intakes.  SO what's the solution???      Try this fitness tip:  … [Read more...]

Trainer Tip – Don’t SIT At The Gym

November 23, 2008 by Adria Ali Leave a Comment

Trainer Tip – Don’t SIT At The Gym

        Most people go to work and SIT, then they go to the gym and SIT.  Chances are they aren't getting the result they want.  So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]

BURN More Caloires With Ladder Drills

March 27, 2008 by Adria Ali Leave a Comment

BURN More Caloires With Ladder Drills

     If you don't know what ladder drills are then maybe it's time to learn!  Originally ladder drills were made for improving sports performance.  However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning!  FIT TIP:  Try adding the ladder … [Read more...]

Increase The Power Increase The Burning

February 7, 2008 by Adria Ali Leave a Comment

Increase The Power Increase The Burning

          If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning.  As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism.  However, not many people know … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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