Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
Reduce Recovery Time, Increase Circulation, Shut Down Cellulite – Compression Wear Is Your New Secret Weapon
If you are hitting the gym hard and you plan to make changes fast, then compression wear could speed up your recover time. The tights and spandex aren't just to help you suck it in and make you look good, they actually have very positive benefits for your muscle! While the … [Read more...]
