One of the most prominent questions floating around about cardio is, "When is the best time to do cardio". As a trainer, I try not to make too many rules for my clients BUT if they want to know my real advice and the BEST way to loose, doing cardio first thing in the morning on an empty … [Read more...]
CLA – The Fat That Fights Fat
I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid. CLA is found in both read meat (grass fed) … [Read more...]
12 Days of Fitness Premium Promotion – Day 12 – ZoneFast Weight – Loss Package
Christmas is almost here and so is the weight gain. Dr. Barry Sears, the creator of "The Zone Diet," has been gracious enough to donate a ZoneFast™ Weight-Loss Package valued at 74.50. Enter to win this awesome product and get a running start on your weight loss! Weight … [Read more...]
