If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Why Am I Sore ?- An In Depth Look At The Anatomy Of A Workout
Have you ever wondered what really happens to yor muscle when you workout? Why is that your muscles get sore? What creates the soreness, and what is that "burn" that happens while you lift weights? Check out the reasons why with this in-depth look at your muscles during a workout. … [Read more...]
