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What is Kinesiology Tape – Will It Ease My Pain

April 17, 2013 by Adria Ali Leave a Comment

What is Kinesiology Tape – Will It Ease My Pain

What do you think about the colored tape that's being seen on endurance athletes?  What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

January 15, 2013 by Adria Ali Leave a Comment

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

    Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets  (FitCeleb)      Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs!  (Cranky Fitness)      Lance Armstrong Talks Doping With Oprah. … [Read more...]

Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds

June 14, 2012 by Adria Ali Leave a Comment

Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds

    Lance Armstrong  fought allegations of doping charges and  commented about it in the June 2012 issue of Men's Journal saying “In my mind, I’m truly done. You can interpret that however you want. But no matter what happens, I’m finished. I’m done fighting. I’ve moved on. If there are … [Read more...]

Get Motivated With The Nike + App Including GPS

April 7, 2011 by Adria Ali Leave a Comment

Get Motivated With The Nike + App Including GPS

Running can be addicting !  However, for people who aren't avid joggers, it's a challenge getting started.  Using inspirational workout music and fun gadgets can motivate you to get out in the nice weather and lean up!  This new app from Nike could be your ticket to a healthier … [Read more...]

“Live Strong” Isn’t Just For Lance Anymore…

July 30, 2009 by Adria Ali Leave a Comment

    The ever popular Nike Slogan "Live Strong," which was in support for Lance Armstrong has found new wings in upcoming athletes this year.  The catchy slogan is inspiring athletes all over the world to share their stories about cancer.  Here is one of the newest commercials.     For some … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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