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Resturant Chains Take Back Their Nutritional Information

December 2, 2009 by Adria Ali 2 Comments

Resturant Chains Take Back Their Nutritional Information

     I was ecstatic to see that food chains had be forced to reveal the nutritional facts for their menu items earlier this year.  However, since the law has not been officially passed; certain chains are taking the calorie countes off their menus claiming that it is making their customers feel … [Read more...]

Could Your Genetics Make You A Gym Rat Or A Blob?

September 11, 2009 by Adria Ali 1 Comment

Could Your Genetics Make You A Gym Rat Or A Blob?

   Originally, we blamed our genetics for or shape, and  diseases we we prone to having.  Never did we stop to think that our genetics could play a role in our drive to be fit.  This new and interesting research sheds light on why you could be a gym rat or a blob.  Studies of twins suggest that … [Read more...]

Your Hot Dog May Come With A New Warning Label

July 28, 2009 by Adria Ali 2 Comments

Your Hot Dog May Come With A New Warning Label

    Eating too many processed meat can be a negative thing for your body.  The preservatives in the meats have to be filtered out, which may cause unwanted stress on your kidneys and liver.  Yet, this subject hasn't really been addressed here in the United States.  Personally, I stay away from … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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