The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Learn Ab Exercises At A Glance
You've seen ab exercises on web sites, in magazines, and in books. However, unless your are a fitness professional, you don't have the time or education to figure out how to apply the exercise to yourself. These moving abdominal exercises help to take the guess workout out of your ab … [Read more...]
