That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Blast Your Lower Abs
The dreaded belly fat plagues many people. Most people preform standard crunches either at home or in the gym. However, very few people do Reverse crunches. Reverse crunches target your LOWER abs. Add the reverse crunch to your routine to firm up that protion of your body that you have … [Read more...]
