Sciatic pain can be a daily or intermittent annoyance. Young or old, this pain has the ability to shoot pains up and down the legs in an electrifying jolt and can also create numbness, weakness, and muscle spasms. In my years as a trainer, I've seen it affect desk workers, elderly, pregnant women, … [Read more...]
Just 5 Minutes a Week Could Improve Your Abs FAST
Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
5 Common Running Mistakes That Are Ruining Your Body
Running is an excellent exercise to build cardio endurance, speed, balance, and functionality. Avid runners often say that running is the "Best Exercise" they know of. However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]
Desk Job? You NEED This Stretch!
If I had a dollar for every clients that had problems with their glutes / piriformis being too tight I would be living in a bigger house and driving a luxury vehicle! The majority of society sits at work or school, then sits for long periods on time in their car while they commute to work. … [Read more...]
