If you thought all those Victoria Secret Models were naturally thin, Adriana Lima proves us all wrong! Lima starts prepping for the run way six weeks in advance! She works out two hours a day, six days a week. To get her svelte physique in shape she prefers boxing, jump roping and … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
