When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
7 NOT SO Healthy Foods
So now you're eating "healthy" but are the foods you're eating really that healthy???? Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars- How could this be bad for you?? Its oats and nuts with a little bit of chocolate … [Read more...]
Oprah’s 21 Day Cleanse
It's not a big secret that Oprah has always struggled with her weight. We have seen her lose weight and gain weight as she struggles to find an eating and exercise plan that she can continue to use long term. Now Oprah is trying something completely different from her other attempts... a … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
Eat To Lose
When people think about losing weight they assume that they have to eat less. This isn't always the case. People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight. The initial response is always negative. We have been conditioned … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
