The leg press has been around forever, but how many people know variations of this machine to target various parts of your body? Here are some great tips from muscle and fitness for her. With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]
Problems With Cravings? This Supplement Could Help!
This is not a new supplement nor has it been ignored over the years. However, gym goers and workout fiends look past supplements when they need help. Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings. This could be huge when someone is … [Read more...]
