As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
The NO CARDIO Celebrity Workout Plan
Whhhhhaaaatttttt............. A workout plan with NO cardio??? Once again this clip from extra seems to tell all. To view the clip click on this link to Extra. Here are some of the Celebrities using this routine... " Stop using treadmills, stair masters and elliptical … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]