If you’re plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he describes as “even deeper than a deep-tissue massage.” This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. “Rolfing … [Read more...]
Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved
Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage. What is Rolfing? Is it something that could help ease muscle tension? If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]
Caffeine Reduces Muscle Pain Researchers Say
Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
