It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
Easy Left Over Paleo Chicken and Vegetable Soup
Whether your a heath nut like me (and always have chicken in the fridge), or your cooking for multiple people and you have excess, this recipe is a crowd pleaser! This recipe could be considered paleo since it doesn't involve any grains and it's also gluten free, hooray!! It's simple if you … [Read more...]
