Ab Plank exercises are a very popular because of their ability to work multiple muscles in a short amount of time. Holding a plank strengthens your core and gives your whole body a workout. Ab Planks tone the arms, legs, and especially the shoulder, back, and abdominal muscles. In college … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Weak Bladder? Try Botox
Botox has long been used to freeze the muscle and diminish aging lines. The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals. However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]
