With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]
Benefits of a Swimming Workout
Even though the weather is turning away from the heat, there's still one sensible reason to jump in the pool: exercise. Water aerobics has been around for a long time, and it is one type of resistance training that has not gone out of style. We've added a simple exercise routine that anyone can do … [Read more...]
