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Why Does It Burn When Working Out – Lactic Acid Explained

March 12, 2012 by Adria Ali Leave a Comment

Why Does It Burn When Working Out – Lactic Acid Explained

Trainer FAQs  A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid.      Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]

Speed Up Your Metabolism With Pyruvate

January 23, 2008 by Adria Ali Leave a Comment

           So you have spent years abusing your body... eating bad food, not exercising, forgetting portion sizes, yo-yo dieting, and sometimes not eating at all.  Now, it's the new year and you are ready to look your best!  If you're looking for a fat loss product that works, but doesn't send you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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