Cooking with oils has been a long time debate. The general public is under the impression that olive oil (EVOO) is the best thing you can use (thank you Rachael Ray). While this ancient oil does have very healthy omega fats, it should NOT be over heated! If heated above a certain … [Read more...]
Your “Healthy Fats” Could Be Rancid
Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don't store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN'T answer " In … [Read more...]
