Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
What is Kinesiology Tape – Will It Ease My Pain
What do you think about the colored tape that's being seen on endurance athletes? What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Change Your Grip – Change Your Results
Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
