The leg press has been around forever, but how many people know variations of this machine to target various parts of your body? Here are some great tips from muscle and fitness for her. With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]
Change Your Position, Change Your Body
As trainers we know that different body positions can target different muscles to fire. Yet, most people working out merely do what the fittest person in the gym is doing or what they were taught by their coach in high school. This break down of different positions from About.com gives … [Read more...]
