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Gwyneth Paltrow’s Secret Cigarette Confession…

April 25, 2013 by Adria Ali Leave a Comment

Gwyneth Paltrow’s Secret Cigarette Confession…

She smokes a cigarette every Saturday!  AND SHE WAS NAMED THE MOST BEAUTIFUL WOMAN IN THE WORLD! I have been told all of my life that cigarette are BAD!  That cigarettes make you look old and they'll kill you.  Well, apparently if you're only smoking 1 per week you too can be voted People … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training

November 20, 2012 by Adria Ali Leave a Comment

A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training

If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast!  This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]

Could B-12 Shots Give You The Boost You Need?

March 19, 2010 by Adria Ali 4 Comments

Could B-12 Shots Give You The Boost You Need?

While exiting my local health store (Henry's) I saw the flier on the door for B-12 shots. I've heard the shots have a lot of benefits but I've haven't tried them personally.  They have long been linked to weight loss, energy, detoxing and cell recovery.  Many celebrities and politician have been … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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