If you are trying to get lean or stay lean then you have to eat lean! However, many people don't realize which cuts of meat are the leanest. Eating low fat and eating the right fats is a key factor in having low body fat. Below you will see the names for the different cuts of meat, … [Read more...]
Eat It – Lemonaise Light
I love light mayonnaise on wraps. Since I am gluten intolerant I eat wraps a lot. Even though it's light mayo, it still has some fat and some saturated fat. So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy! Saturated fat … [Read more...]
Hemp Ice Cream?
It appears that everything you can make into milk; you can make into ice cream. Makes sense right?? However, this doesn't necessarily mean it tastes good or is good for you. If you suffer from allergies, then this might be a great alternative to dairy. Here is what "Healthy Bites" has … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
Warning Labels On Your FOOD!
For several years now, people have known about the dangers of dairy products. Although there are plenty of positive reasons to consume dairy products... many people have been choosing all the wrong ones! Now the British government is considering placing WARNING LABELS on … [Read more...]
