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Could a Weight Loss Avatar Help You Lose

July 1, 2013 by Adria Ali Leave a Comment

Could a Weight Loss Avatar Help You Lose

    The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way.  They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best.   … [Read more...]

Low Carb Diets Slows The Growth of Cancer

May 21, 2012 by Adria Ali Leave a Comment

Low Carb Diets Slows The Growth of Cancer

Cancer is by far one of thee biggest enemies that human kind has had to fight.  Each year 7.6 million people die from cancer each year.  It has been the focus of countless benefits, fundraisers and global outreach programs all over the world.  While the money from these sources keeps rolling in to … [Read more...]

Is Exercise Making You Over Eat

April 20, 2012 by Adria Ali Leave a Comment

Is Exercise Making You Over Eat

    "When I exercise I eat  more,"  is a common statement I get from clients at the gym.  This could be another excuse from clients or this could be fact.  For many years, scientists thought that exercise increased certain hormones in the body.  Some responded to this hormone by eating more and some … [Read more...]

Science Offers Hope For Millions Plagued With Arthritis

April 9, 2012 by Adria Ali Leave a Comment

Science Offers Hope For Millions Plagued With Arthritis

  Millions suffer from the crippling affects of arthritis.  Now research is shedding hope on this horrible condition with the promise of a new injection.   A study found that cartilage can be regenerated with the help of  molecule, called kartogenin.   Fit Facts: An estimated … [Read more...]

Bacateria Is The Future Of Weight Loss

November 13, 2009 by Adria Ali Leave a Comment

Bacateria Is The Future Of Weight Loss

      The age old perception of health may have changed this Wednesday.  A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat.  Before the question was ... " How many calories are you consuming?  How many calories are you burning?"  The … [Read more...]

Fat Cells Reinvent Themselves

June 10, 2009 by Adria Ali Leave a Comment

    Whoa!  I read this article by "fitsugar" and was amazed.  This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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