Stuck at the same weight? Are you comfortable there or is the number on the scale not what you want to see? Well, if you’re comfortable, that’s great, but if you’re not, there’s good news: your weight set point is not impossible to change. What is a weight set point? A weight set point is a … [Read more...]
Is Your Hunger Tricking You Into Staying Fat
Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
