We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
