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Exercise of the Week – Single Leg Squat

July 30, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Squat

  Squats are a hard thing to master.  Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results.   You will definitely FEEL this exercise, that's how effective it really is!   This will lift your butt, and strengthen your legs … [Read more...]

3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing

February 3, 2014 by Adria Ali Leave a Comment

3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing

    Many people forget how import glute muscles REALLY are.   Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE!   Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]

5 Minutes to Better Hamstrings – Better Body Friday

March 22, 2013 by Adria Ali Leave a Comment

5 Minutes to Better Hamstrings – Better Body Friday

       Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan.  Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts      (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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