These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
8 Ways You’re Sabotaging Your Diet – And You Don’t Even Know It!
With so many health websites, magazines and gurus telling you what to eat and what not to eat, it's hard to know who to listen to. Staying healthy is a matter of knowledge and application but most don't have the time to research daily. Others have the knowledge but choose to … [Read more...]
