If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
10 Things You Should Be Doing To Lose Weight
Everyone needs to lose weight from time to time. Some just want to get leaner for the summer while others have bigger goals in mind. No matter what your weight loss goal, there are some key things you should be doing to ensure that your weight loss continues. If you're not losing like … [Read more...]
