It's all too common that people believe that burning calories is a standard rule for getting you to your overall goal. The Problem: Everyone is made up of different types of muscle. Some people are prone to having long lean muscle (slow twitch muscle). Others are prone to having short stocky … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
