Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
Eat To Lose
When people think about losing weight they assume that they have to eat less. This isn't always the case. People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight. The initial response is always negative. We have been conditioned … [Read more...]