Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
BURN More Caloires With Ladder Drills
If you don't know what ladder drills are then maybe it's time to learn! Originally ladder drills were made for improving sports performance. However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! FIT TIP: Try adding the ladder … [Read more...]
