Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
Balance Steps – New Inventions Make The Fitness World Go Round
Fitness can get pretty boring if you aren't challenging your clients or yourself. At the gym we use every trick in the book to get people to burn up calories as fast as possible. Nothing is forbidden and there isn't such as thing as "I can't do it." As trainers, we push our clients to … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
