To be consistently over weight means that there are things in your diet that are consistently WRONG. It's not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health. Here are some of the most common mistakes made by the … [Read more...]
Is Your Job Making YOU Fat?
If you day starts like this...... wake up, eat, go to work, work, eat, work, go home, eat, watch tv, and sleep... then you are in BIG trouble!!!! However, this is the most common work day. Then the weekend comes and you are soooooo tired from all the sitting that you can't manage to get … [Read more...]
