Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
Avoid Over Eating During The Holidays
The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
