Denny's is famous for staying open late, and serving food that your mom would make. Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal. Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]
The Swimmers Workout
If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool! Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]
