If you think you don't have time to workout, think again! In fact, this article is all about how exercise changes how your body is programmed. It is responsible for igniting hormones that keep you healthy, young, and mentally stable. Without exercise your body begins to atrophy, you muscle … [Read more...]
Exercise Adds Sparks To Your Thinking Patterns
When we are young, we can remember a billion things without fail. As we age, we are tied to our planners, sticky notes, cell phones (with calenders), and various others things to keep our minds on track. Sure, you can take supplements to help with memory and mental alertness, however, researchers … [Read more...]
