Many people think they eat "pretty healthy." If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8. The main issue is that they don't take into account how many calories they eat on a daily basis. The true key to weight loss and keeping … [Read more...]
Weekend Must – Read Fit Links
Hate That Your Significant Other Doesn't Exercise?? Here's What You Should Do! (About.com) Learn The Secrets To Weight Loss Success ( Daily Spark) The Biggest Loser's Sunshine Lets You In On Eating Healthy And Morning Workouts (Fit Celeb) Move To Get You Bikini Ready From Jackie … [Read more...]
