Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
