Seriously. Ho much do you really exercise when you're out of town? I just got back from a trip to Chicago and it was amazing! The last thing on my mind was exercise. I didn't even murmur the words: work out. How do you have time to exercise is my real question? Mind you, my hotel had a … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
