While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
Beat That Plateau With Super Set Workouts
So you've been really good on your workout routine. You eat healthy, track your calorie intake, but you still can't get your body to the next level. Most people don't know the term "super set" so we will fill you in! "Super Set" refers to doing back to back exercises before resting. There are … [Read more...]
