The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
Push-up Variation
There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto … [Read more...]
