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5 Signs You’re Vitamin Deficient

June 9, 2015 by Adria Ali Leave a Comment

5 Signs You’re Vitamin Deficient

Do you pay attention to what your body is telling you? If not, and you’re not functioning at 100%, you may want to start taking notes. When something is wrong internally, our bodies exhibit signs on the outside for us to notice. If your nutrition is not on point, the following warning signs are for … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Could Your Tongue Be The Window To Your Health?

July 27, 2009 by Adria Ali Leave a Comment

Could Your Tongue Be The Window To Your Health?

     We can tell by the color of a person's eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy?     Most dentists can get a pretty good idea of your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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