America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Jenny Craig Teams Up With Volumetrics
One of the main problems with Jenny Craig and other prepared meal plans is a lack of food. It's seems as though Jenny has cornered the market by adding volumetircs to their meal plans. If you aren't familiar with Volumetrics it basically allows you to eat more bulk for your calories. In a … [Read more...]
