Walking can be an easy exercise for people who are already active. So, if you want to take your walking up a notch, then use the 1 minute rule. This requires a pedometer so pick up a decent one if you are going to making walking a way to get your exercise. Strap on a pedometer and … [Read more...]
Turn Up The Heat In Your Walking Routine
If you are an avid walker but you just can't seem to get your body to change any further; check out these great tips from fitness magazine. You don't have to settle for a boring walk around the park; you can get in shape with this upper body blitz. 30-Minute Upper-Body … [Read more...]
