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Ab – Tastic Tips From Fitness RX Pros

April 12, 2013 by Adria Ali Leave a Comment

Ab – Tastic Tips From Fitness RX Pros

   Abs are one of thee most sought after body parts in the fitness community.  They comprise about 40% of all fitness inventions, gimmicks, and DVDs.  In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs.   We've broken it down for you into a quick … [Read more...]

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

April 2, 2013 by Adria Ali Leave a Comment

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

    Coming off 2 surgeries and trying to get back in shape is not an easy task.  I had forgotten that exercise is a natural detoxifier.   Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same.   I was tired more, and my muscle … [Read more...]

Sea Salt VS. Table Salt – What’s Better?

January 21, 2011 by Adria Ali 1 Comment

Sea Salt VS. Table Salt – What’s Better?

This is a common question among clients.  What makes sea salt so much better then table salt?   There are various views on this topic.  Some say there really isn't that much of a difference, while others say sea salt could be the answer to some of America's alignments. I'll have to admit that the … [Read more...]

Fit Tip – Blast Knee Flab

March 18, 2010 by Adria Ali Leave a Comment

Fit Tip – Blast Knee Flab

Women and even men always ask about what they call "knee fat."  You know the skin on the inner and outer portion of your knee.  On fit people, these places are filled with muscle, which gives them a sleek defined look.  However, for others it can mean the difference between wearing shorts or … [Read more...]

Are You Being Reasonable With Your Weight Loss?

September 17, 2009 by Adria Ali Leave a Comment

Are You Being Reasonable With Your Weight Loss?

     The worst thing about losing weight and inches is not losing them fast enough.  Yet, how many people do  you know that actually KNOW they want to lose weight gradually?  The average person wants instant gratification... they want results and they want them now!  If they don't get the results … [Read more...]

The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years

December 29, 2008 by Adria Ali 1 Comment

The Holidays Aren’t Over Yet!  DO’s and Dont’s For New Years

    We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes.  So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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