So you've been really good on your workout routine. You eat healthy, track your calorie intake, but you still can't get your body to the next level. Most people don't know the term "super set" so we will fill you in! "Super Set" refers to doing back to back exercises before resting. There are … [Read more...]
Balance Steps – New Inventions Make The Fitness World Go Round
Fitness can get pretty boring if you aren't challenging your clients or yourself. At the gym we use every trick in the book to get people to burn up calories as fast as possible. Nothing is forbidden and there isn't such as thing as "I can't do it." As trainers, we push our clients to … [Read more...]
Fit Tip – Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with out sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: If you … [Read more...]
